Day 1:
Arrive in Sedona – Check into the Self-Love Guest House and enjoy some free time.
Day 2:
Self-Love Retreat Introduction – 1 hour
Begin your Self-Love Journey learning what to expect during your retreat. Review your final itinerary, time-table, and learn where each session takes place. Be guided with new Self-Love tools to practice during your time in Sedona, then integrate into your life going forward. Find Peace and Serenity here and now – welcoming newfound Self-Love!
Vortex Yoga – 2 hours (Outside)
Yoga on the red rocks is a powerful experience! This outing begins with a short drive to a beautiful vista point for outdoor private yoga. With magnificent views all around, enjoy a privately-tailored practice which may include Hatha, Vinyasa, Yin, Restorative, or Kundalini, as well as Yoga Nidra or other forms of meditation. This session takes place out on the land at a beautiful elevated vista point. Tap into the vortex energy, deepen your yoga practice, and grow Self-Love on the red rocks of Sedona!
Sound Serenity Massage – 1.5 hours
This all-encompassing massage integrates therapeutic touch with various sound instruments. Essential oils may also be invoked for your healing and transformation. Allow the sounds, smells, and sensations to move through you for deep release and relaxation. This session is an overwhelming flow of healing techniques, all meant to facilitate your energetic shift. Get ready to transcend and flow with this powerful body treatment.
Day 3:
Vortex Soul Journey – 2 hours (Outside)
Regain a sense of yourself and connection with all things and beings in sacred Sedona. Through our relationship with nature and energy are antidotes for those who feel a sense of isolation and disconnection from their true nature. You will be taken to a special outdoor location to tap into Sedona’s powerful Vortex energy. The premise is earth wisdom and spiritual energetic connection to facilitate your personal heart healing, paving the way to deeper Self-Love.
Optimum Nutrition – 1.5 hours
Explore your dietary habits, lifestyle and goals. Work with a Nutritional Expert to clarify your tailored personal nutrition plan for optimal health and wellness. Develop self-awareness and set goals for you to feel and function best – learn healthy foods for optimum nutrition, where to shop, meal-preparation, etc. This session concludes with crafting a clear plan for your health, wellness, and lifestyle going forward. Give yourself the gift of Self-Love through optimum nutrition!
Chakra-Balancing Yoga & Meditation – 1.5 hours
This is a meditative movement journey through the seven major chakras with seven chakra-specific organic aromas. Hatha and restorative yoga options to activate the parasympathetic nervous system – regain equilibrium, lower blood pressure and heart rate, stimulate the immune system, and optimize the endocrine system. Blankets and props may be used to support the body in passive postures where gravity does the work. You are guided through chakra-specific postures, color visualization, and affirmations, with aroma specific to each chakra. Come prepared to be still and let go!
Day 4:
Soulful Self-Love through Art – 2 hours
This session encourages Self-Love through artistic expression. You will work with a local artist on your own creative project, allowing your Soul to shed light and guidance. This profoundly healing session facilitates connection with your inner-most self. Artistic expression comes from each of our Souls and helps bring to light what truly sets us each apart. See your beautiful artistic creation and let your Self-Love bloom! You will make your very own personal self-expression project in just two hours to take home and always remember your Self-Love journey, which only just begins in Sedona and will surely continue the rest of your life!
Harmonizing Your Chakras – 1.5 hours
Invigorate all seven chakra energy centers in the body! Replenish your energy body with this nurturing healing session. Chakra imbalance or blockage can manifest as dis-ease in the physical or emotional body. Explore which chakras may be out of balance, perhaps even blocked. Then, your Practitioner will use sound tools such as crystal bowls, tuning forks, or voice to align and re-balance all seven chakras into perfect harmony. Cleanse your energy field to become your most perfect Divine Self!
Cultivating Gratitude & Deepest Self-Love: Crafting Your Plan – 1.5 hours
This session is about focusing on gratitude as the cornerstone of a healthy, happy heart and life. Your Self-Love Retreat culminates with a review of your prior few days. Be reminded of your new Self-Love tools, fill your heart with deeper gratitude, then develop a plan to integrate these gifts into your life going forward. Gain clarity, wisdom, and confidence to pursue any life changes, implement new Self-Love practices, have a plan for suggested reading or additional work. Your new life starts now – Self-Love is now or not at all!
Day 5:
You now realize and embrace that you are perfectly imperfect just as you are! You will depart Sedona feeling at peace where you are now, where you have been, and looking forward to where you are headed. You have newfound confidence and deep self-acceptance – True Self-Love, as well as tools to take home with you to continue your Self-Love Journey.
Additional Session Options:
Self-Love Aromatherapy Massage
Soul Journey Massage
Restorative or Yin Yoga & Meditation
Healing Your Inner Child
Family Constellations Healing
Sound Vibrational Healing
Soul Reading
Self-Love Crystal Healing
Self-Love Hypnosis
Past Life Journey
Energy Body Healing Massage
Astrology Reading
Relationship Healing
Soul Retrieval
Goddess Yoga
Medicine Wheel Empowerment